The Bicep Building Bible

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Our best selling Bicep Building Bible is a must have for gaining that well-needed muscle mass, not only on your arms but all around your entire body!

This scientifically proven, trialled and tested Arm-specified mass building book is exactly that!

If you want to stretch your sleeves and turn heads every time you go to the beach this summer then this is the guide for you!

What does it include?
Our Bicep Specialisation guide includes advice about the types of training needed to build mass, going into the details of isolation and other exercise theories that have arisen over the years, the science behind building muscle, and most importantly of all it includes a fully created and structured 18 week workout routine for you. This comes in 3, 6 week phases, which can be repeated over and over as many times as you like in a constant cycle of muscle mass gain.

The first phase- the primer phase, involves priming your body, and building up your general strength and mass ready to specialise on the arm region. This phase takes your training to a king of maintenance phase, getting it ready for the giant leap ahead that is going to push your Body building experiences to the absolute extreme!

The second phase- the bulk of the program, includes 4 workouts a week, 50% of which are complete arm specialisation which will quite literally inflate your arm growth potential! In this phase you will feel your arms burn, you will experience them strengthen, and most importantly, you will see them grow!

The final phase- our solidifying phase, involves making yet more gains on your arms and the rest of the body, at the same time as solidifying what you've currently got, so it doesn't get lost in a hurry. This phase will make the massive gains that you have experienced stay with you, and it will most importantly take your strength to another level completely! Nobody will ever want to arm wrestle you again!