50+ Fitness Guide: It's Never Too Late to be Fit

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It’s Never Too Late to Be Fit is an exercise program written by a doctor and a personal trainer exclusively for those over 50.

Complete Guide to Exercise

The book features easy-to-follow instructions with pictures demonstrating each move. Each strength training exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life.

The program will take you through a complete workout, from warm-up to cool-down. The book gives tips on exercising correctly and covers common concerns such as balance and exercises to help prevent falling. If you have conditions such as diabetes, high blood pressure or arthritis you can still exercise by following the program’s special guidelines for people with these conditions.

For all Fitness Levels

Regardless of whether you’ve never exercised in your life or if you are already active, this book is for you. Each exercise can be modified for the beginner, intermediate or advanced athlete. As you grow stronger by following the program you can advance through the stages.

Purchasing the book gives you access to 4 different workouts you can follow in order to optimize your training. You can choose to do a full body work out during each exercise or focus on your lower body and low back one day and your upper body and abdominals the next day. As you follow these workouts you can track your progress with the bonus workout logs.