All Day Energy: The Power of Raw Food: Have Super Lasting Energy in 7 Days

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Have you ever struggled with energy throughout the day?Are your coffee and caffeine oick-me-ups no longer standing up to your demands for more energy? You struggle with those heavy eyelids in your office after lunch and come home from work drained and fatigued with no desire to do anything. Or maybe your are not a morning person and don't feel awake until noon hour.

it does not have to be this way day in/ day out. There is a solution for your sluggishness and it all begins with the power of raw food. Nature provides us with everything we need to feel alive and thrive.

Raw and natural food is "live food" which means there is life force and the enzymes are intact for proper absorption of nutrients. When we cook our food, we destroy much of the enzymes and proteins which costs us energy. Cooking food destroys nutrients and enzymes that are essential for health and overall energy.

In this book you will learn about the calcium myth and how cow's milk is not your best option for calcium intake. The concept of alkalinity is also an important factor in determining how much energy you have. Our blood needs to be slightly alkaline for efficient blood flow and absorption of calcium and other minerals. It will also help keep diseases from spreading in the body. Put it this way: Energy is everything.

Our digestion also plays an important role in our energy levels. You will learn how to eat properly and what order to eat your food for optimal digestive function.

Hydration is also a key factor in your energy level and overall health. Water is your primary source of hydration along with other foods that either hydrate or dehydrate you.

You will learn about which foods boost your energy and what foods rob your energy. You will also learn about why coffee and energy drinks rob your energy over time and make you feel lifeless.

A 7 day raw food program is also included with easy-to-follow day-by-day steps which transition in to a full out raw and natural food eating plan. Don't worry, this is not a strict diet and you don't have to become a raw foodist. After 7 days you can go back to eating however you wish. You will use the 7 day guide to determine what feels best for you. Each day gets more strict, so you will be removing certain food and bringing new things to try each day. This program is user-friendly for any level of nutrition that you may currently dwell. If you eat fast food every day and drink soda, there is lot's of room to improve but shouldn't scare you off. For those who eat relatively healthy can also benefit from the 7 day program.

There are also some sample grocery lists and recipes at the end of the book to get you started with the 7 day raw food transition.

Go about your day with a hop in your step, feeling good, feeling vibrant, and come home with energy left over to play. If you have a family to come home to, you owe it to yourself, your kids and spouse to provide quality time and enjoyment. With the power of raw foods, you will feel the joy, live long, live healthy, and thrive!