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Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis

3.6/5 ( ratings)

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Language: English

Pages: 384

Format: Paperback

Publisher: Piatkus

Release: February 03, 2010

ISBN: 0749920130

ISBN 13: 9780749920135

Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis

3.6/5 ( ratings)

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Language: English

Pages: 384

Format: Paperback

Publisher: Piatkus

Release: February 03, 2010

ISBN: 0749920130

ISBN 13: 9780749920135

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