Get Fit Now: A guide about nutrition and fitness to lose weight and get fit easily and effectively

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Nº 1 best seller in Spain, now in English! Works for women and for men!

When someone wants to lose weight and to get in shape they immediately think of joining the gym to do a routine that they found on the internet, but even though that purpose is full of good intentions it is not always the appropriate. First of all the diet should be revised, since it has been proven that it accounts for 70% of any weight loss program. So in this guide I walk through everything there is to know about food, which ones are the best and how to distribute their intake. Basically you will learn to design a diet to keep the weight off forever.

The second part of the book is dedicated to designing a training plan to burn stored fat and to get a defined body, and we will do so demolishing some myths about cardio and weight lifting.

Briefly, this is a guide for those who want to lose weight, tone up and get fit for a beautiful and healthy body. Without complicated words, fillings or miraculous tricks. Simply the essentials that you need to know to get fit now.

These are the chapters of the book:

Bad Eating Habits
What to Eat and How
Prohibited Foods
Designing our Diet
Typical Menu
Summarizing
The Perfect Body
Previous Tips
Cardiovascular Training
Fitness Routine
Extra Training: Abdominals