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Meditation Is an Open Sky: Mindfulness for Kids

Meditation Is an Open Sky: Mindfulness for Kids

Sally Rippin
4.1/5 ( ratings)
Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
Language
English
Pages
32
Format
Hardcover
Publisher
Albert Whitman Company
Release
March 01, 2015
ISBN
0807549088
ISBN 13
9780807549087

Meditation Is an Open Sky: Mindfulness for Kids

Sally Rippin
4.1/5 ( ratings)
Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
Language
English
Pages
32
Format
Hardcover
Publisher
Albert Whitman Company
Release
March 01, 2015
ISBN
0807549088
ISBN 13
9780807549087

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