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Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy

3.3/5 ( ratings)

Description for Book Stop Losing Sleep - Establish Healthy Sleep Patterns to Improve your Health and Energy

Simple, workable solutions for anyone who’s serious about solving their sleep problems! How to re-set your sleep patterns without losing time or energy during the day!
How to “coach” your brain and re-train it to overcome insomnia and other sleep disturbances.
What to do – and what NOT to do – right before bed.
How your clock can help you and HURT your chances of getting a good night’s sleep.
7 things to do to your bedroom that will help you sleep better instantly!

Little changes you can make immediately for free! Do yourself a favor: Read this book… and grab some shut-eye!

Language: English

Pages: 48

Format: Paperback

Publisher: Createspace

Release: October 15, 2014

ISBN: 1502861380

ISBN 13: 9781502861382

Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy

3.3/5 ( ratings)

Description for Book Stop Losing Sleep - Establish Healthy Sleep Patterns to Improve your Health and Energy

Simple, workable solutions for anyone who’s serious about solving their sleep problems! How to re-set your sleep patterns without losing time or energy during the day!
How to “coach” your brain and re-train it to overcome insomnia and other sleep disturbances.
What to do – and what NOT to do – right before bed.
How your clock can help you and HURT your chances of getting a good night’s sleep.
7 things to do to your bedroom that will help you sleep better instantly!

Little changes you can make immediately for free! Do yourself a favor: Read this book… and grab some shut-eye!

Language: English

Pages: 48

Format: Paperback

Publisher: Createspace

Release: October 15, 2014

ISBN: 1502861380

ISBN 13: 9781502861382

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