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Fitness: 99 Tips to Build your Physique and Nourish your Mind

Fitness: 99 Tips to Build your Physique and Nourish your Mind

Abhinav Gupta
4.1/5 ( ratings)
Read Download
"Excuses don't burn calories but some exercise really does"!!
"Tips to build your physique and nourish your mind"
Physical fitness is a general state of health and well-being or

specifically the ability to perform aspects of sports or occupations.

Physical fitness is generally achieved through correct nutrition, exercise,

hygiene and rest. It is a set of attributes or characteristics that people

have or achieve that relates to the ability to perform physical activity.


"Take care of your body. It's the only place you have to live"
-Jim Rohn



"Health is the thing that makes you feel that now is the best time of the year"
-Franklin Pierce Adams


WHAT YOU WILL FIND IN THE BOOK ?

The right vitamins for your mind and body
Tips to stay physically and mentally healthy
Precautions taken at times when a person is ill
How to cope up with stress at your work
Benefits of sleeping at right time
What beauty products to use to prevent skin damage
How to manage relationships
How to strengthen your mind
Impact of the tips on your mind and body
So, what are your waiting for, here is a complete fitness guide containing tips worth millions
Get clicking and buy this book at the lowest price.
Just click on buy and grab your copy of transformation into a healthy soul!
Language
English
Pages
34
Format
Kindle Edition
Publisher
A K Publications
Release
October 23, 2014

Fitness: 99 Tips to Build your Physique and Nourish your Mind

Abhinav Gupta
4.1/5 ( ratings)
Read Download
"Excuses don't burn calories but some exercise really does"!!
"Tips to build your physique and nourish your mind"
Physical fitness is a general state of health and well-being or

specifically the ability to perform aspects of sports or occupations.

Physical fitness is generally achieved through correct nutrition, exercise,

hygiene and rest. It is a set of attributes or characteristics that people

have or achieve that relates to the ability to perform physical activity.


"Take care of your body. It's the only place you have to live"
-Jim Rohn



"Health is the thing that makes you feel that now is the best time of the year"
-Franklin Pierce Adams


WHAT YOU WILL FIND IN THE BOOK ?

The right vitamins for your mind and body
Tips to stay physically and mentally healthy
Precautions taken at times when a person is ill
How to cope up with stress at your work
Benefits of sleeping at right time
What beauty products to use to prevent skin damage
How to manage relationships
How to strengthen your mind
Impact of the tips on your mind and body
So, what are your waiting for, here is a complete fitness guide containing tips worth millions
Get clicking and buy this book at the lowest price.
Just click on buy and grab your copy of transformation into a healthy soul!
Language
English
Pages
34
Format
Kindle Edition
Publisher
A K Publications
Release
October 23, 2014

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