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The New Glucose Revolution Pocket Guide to Losing Weight

Stephen Colagiuri

2.8/5 ( ratings)

When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world’s leading authorities on the glycemic index, The New Glucose Revolution Pocket Guide to Losing Weight answers the questions most frequently asked by dieters about low G.I. foods, recounts success stories about people who have lost weight by making the switch to a low G.I. diet, includes a week’s worth of low G.I. meal plans, and much more.

Language: English

Pages: 144

Format: Paperback

Publisher: Da Capo Lifelong Books

Release: December 07, 2003

ISBN: 1569244987

ISBN 13: 9781569244982

The New Glucose Revolution Pocket Guide to Losing Weight

Stephen Colagiuri

2.8/5 ( ratings)

When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world’s leading authorities on the glycemic index, The New Glucose Revolution Pocket Guide to Losing Weight answers the questions most frequently asked by dieters about low G.I. foods, recounts success stories about people who have lost weight by making the switch to a low G.I. diet, includes a week’s worth of low G.I. meal plans, and much more.

Language: English

Pages: 144

Format: Paperback

Publisher: Da Capo Lifelong Books

Release: December 07, 2003

ISBN: 1569244987

ISBN 13: 9781569244982

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