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Mediterranean Diet, Paleo Diet And Shred Diet Made Easy: 3 Books In 1 Boxed Set

Mediterranean Diet, Paleo Diet And Shred Diet Made Easy: 3 Books In 1 Boxed Set

Speedy Publishing
0/5 ( ratings)
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Building on a history spanning thousands of years, the Mediterranean diet focuses on the heart. Fruits, Vegetables and grains form the bulk of every meal. Traditional protein sources primarily include poultry and fish. Red meat is consumed at a minimum. With the heart in mind, this diet regimen replaces unhealthy salts and fats with rich herbs, seasonings and olive oil. More so than the food itself, this diet may also emphasize the Mediterranean culture, and is best enjoyed with friends and family.
Language
English
Pages
386
Format
Kindle Edition
Release
July 23, 2014

Mediterranean Diet, Paleo Diet And Shred Diet Made Easy: 3 Books In 1 Boxed Set

Speedy Publishing
0/5 ( ratings)
Read Download
Building on a history spanning thousands of years, the Mediterranean diet focuses on the heart. Fruits, Vegetables and grains form the bulk of every meal. Traditional protein sources primarily include poultry and fish. Red meat is consumed at a minimum. With the heart in mind, this diet regimen replaces unhealthy salts and fats with rich herbs, seasonings and olive oil. More so than the food itself, this diet may also emphasize the Mediterranean culture, and is best enjoyed with friends and family.
Language
English
Pages
386
Format
Kindle Edition
Release
July 23, 2014

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