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Coping With Online Bullying: How to Handle Trolls, Bullies and Cyber-Stalkers, Retain Your Dignity & Stay Mentally Healthy Using Cognitive Therapy Techniques

Coping With Online Bullying: How to Handle Trolls, Bullies and Cyber-Stalkers, Retain Your Dignity & Stay Mentally Healthy Using Cognitive Therapy Techniques

EM Powerd
5/5 ( ratings)
Read Download
This book will help you deal with relentless bullying, harassment and abuse from others online by helping you to use the power of your mind. Sadly it wont blow your tormentors to kingdom come, but it will help you to deal with the trauma of being bullied and help you to change your mindset - so much so that what the bullies do will no longer affect you in the same way. Using Cognitive Behavour Therapy along with taking practical steps to remove bullies from your life, you will learn how to rebuild your self esteem and take your power back!

The book is in four parts:

In Part One I look at what constitutes harassment and what kind of people take pleasure in upsetting and embarrassing others.

In Part Two, I will show you some practical tips for ending the bullying. .

In Part Three, I look briefly at what happens when people take their bullying offline, by threatening to damage your ‘real’ life and I advise on what you can do about that.

Finally, in Part Four, I will give you practical help in the form of exercises to do that will help you to get over the trauma of being bullied, rebuild your self esteem and confidence, empowering yourself to beat the bullies. You may not get rid of them entirely, but you WILL rid yourself of the effect they have on you emotionally and mentally.

20% of all profits from the sale of this book will go to two anti bullying organisations. In the UK, Cybersmile.org and in the US, StompOutBullying.org. Please support these two amazing groups as they do so much for victims of bullying and helping us all to understand the dangers of harassment.
Language
English
Pages
133
Format
Kindle Edition
Release
October 22, 2014

Coping With Online Bullying: How to Handle Trolls, Bullies and Cyber-Stalkers, Retain Your Dignity & Stay Mentally Healthy Using Cognitive Therapy Techniques

EM Powerd
5/5 ( ratings)
Read Download
This book will help you deal with relentless bullying, harassment and abuse from others online by helping you to use the power of your mind. Sadly it wont blow your tormentors to kingdom come, but it will help you to deal with the trauma of being bullied and help you to change your mindset - so much so that what the bullies do will no longer affect you in the same way. Using Cognitive Behavour Therapy along with taking practical steps to remove bullies from your life, you will learn how to rebuild your self esteem and take your power back!

The book is in four parts:

In Part One I look at what constitutes harassment and what kind of people take pleasure in upsetting and embarrassing others.

In Part Two, I will show you some practical tips for ending the bullying. .

In Part Three, I look briefly at what happens when people take their bullying offline, by threatening to damage your ‘real’ life and I advise on what you can do about that.

Finally, in Part Four, I will give you practical help in the form of exercises to do that will help you to get over the trauma of being bullied, rebuild your self esteem and confidence, empowering yourself to beat the bullies. You may not get rid of them entirely, but you WILL rid yourself of the effect they have on you emotionally and mentally.

20% of all profits from the sale of this book will go to two anti bullying organisations. In the UK, Cybersmile.org and in the US, StompOutBullying.org. Please support these two amazing groups as they do so much for victims of bullying and helping us all to understand the dangers of harassment.
Language
English
Pages
133
Format
Kindle Edition
Release
October 22, 2014

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