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Back Pain in Weightlifting: How to Assess, Remove, and Prevent Back Pain and Injury in Weightlifters

Back Pain in Weightlifting: How to Assess, Remove, and Prevent Back Pain and Injury in Weightlifters

Oliver Raiser
0/5 ( ratings)
The Only Book on Back Pain Written Specifically for Weightlifters

Are You a Weightlifter Who is Suffering from Back Pain?
Get rid of back pain once and for all! In the sport of weightlifting, back pain is the most common complaint next to knee pain. As weightlifters, we must be aware of how to condition our bodies for the extreme forces that arise from training. There is nothing worse than being held back from training by an injury – especially one that can be easily cured or avoided altogether.
This book is designed specifically for weightlifters, and how they should approach the treatment of back injuries. Simply wearing a weightlifting belt is not the answer to back pain! This book will help you quickly identify what you need to do right now in order to start the healing process. For those of you who have never experienced back problems, these concepts will ensure you never do.

You Will Learn:

The causes of back pain
Understand the different types of back pain
How to assess which type of back pain you have
How to treat your back pain
Why the back arch is essential
Why most weightlifters arch incorrectly and how this causes injury
The correct way to arch your back
Corrective exercises
How to strengthen your back to prevent future injury
Language
English
Pages
23
Format
Kindle Edition
Release
June 22, 2014

Back Pain in Weightlifting: How to Assess, Remove, and Prevent Back Pain and Injury in Weightlifters

Oliver Raiser
0/5 ( ratings)
The Only Book on Back Pain Written Specifically for Weightlifters

Are You a Weightlifter Who is Suffering from Back Pain?
Get rid of back pain once and for all! In the sport of weightlifting, back pain is the most common complaint next to knee pain. As weightlifters, we must be aware of how to condition our bodies for the extreme forces that arise from training. There is nothing worse than being held back from training by an injury – especially one that can be easily cured or avoided altogether.
This book is designed specifically for weightlifters, and how they should approach the treatment of back injuries. Simply wearing a weightlifting belt is not the answer to back pain! This book will help you quickly identify what you need to do right now in order to start the healing process. For those of you who have never experienced back problems, these concepts will ensure you never do.

You Will Learn:

The causes of back pain
Understand the different types of back pain
How to assess which type of back pain you have
How to treat your back pain
Why the back arch is essential
Why most weightlifters arch incorrectly and how this causes injury
The correct way to arch your back
Corrective exercises
How to strengthen your back to prevent future injury
Language
English
Pages
23
Format
Kindle Edition
Release
June 22, 2014

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