Signs of Depression in Women: Symptoms, Causes, Treatment, And Self-Help (Overcoming depression and symptoms of depression)

Rebecca Jensen

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Signs of Depression in Women: Symptoms, Causes, Treatment, And Self-Help
Have you been feeling sad lately? Have you been unmotivated to do anything? Are you eating more than you usually do, or eating less than normal? Is it hard for you to get out of bed in the morning? If so, I can help!

Rebecca Jensen, the author writes in such a way that you won’t be wasting your time sifting through useless information. Everything she writes is straight to the point and will help you through your depression.

Signs of depression in women from the book:
Depression, a type of mood disorder, causes a tremendously destructive interference to one’s normal mood and mind frame. It influences a person’s emotions, attitude, behaviors and logical skills, including decision-making and concentration. Whatever happens to mental health manifests in the physical body in one way or another, hence, depression can produce overwhelming, negative effects to human anatomy and physiology, such as loss of appetite or overeating, binge drinking, drug addiction, insomnia, lethargy, digestive stress, and other physical impairments

Terrible mood swings – One moment you’re angry, annoyed and irritated. The next, you’re sad and feeling utterly hopeless. Your mood switch gears faster than a lightning.

Loss of interest – You lose the taste for pleasure. The things that you used to enjoy become nothing to you.

More signs of depression in women from the book:
Women are more likely to dwell on their worries, sadness, regrets and other negative emotions for a longer period of time than men. Unlike men who are more logical, easily distracted and resistant to the pains of reality, women are usually not too adept on diverting their focus on things that will take their mind off their problems.

1. Exercise regularly.
Being physically active at all times is good for your physical, mental and emotional health. When you exercise, you relieve yourself from stress, remove harmful toxins that maim your system , breathe better and keep your negative thoughts at bay. Hit the gym at least three times a week, and exercise for no less than two hours.

Lack of sleep or too much thereof – Sleep becomes evasive, or just too much. Your circadian rhythm turns into a haywire. You either turn into a vampire, awake at night and sleeping at daytime, or a zombie, unable to sleep any time of the day.

Unexplained weight loss or weight gain – You either get light or heavy, without even trying.

After reading Signs of Depression in Women: Symptoms, Causes, Treatment, and Self-Help, you will learn:

About depression
How to figure out what is making you feel depressed
Where to look for help
The differences between men and women with depression
Symptoms of depression that you may have
And much, much more…

Buy the book today, while it is being offered at a low introductory price; you will be so glad you did!

Tags: Depression, signs of depression in women, how to deal with depression, coping with depression, treatment for depression, causes of depression, depression help, signs of depression, symptoms of depression, symptoms of depression in women, self-help