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You Hate Running-Admit It. Now Learn to Love it.

0/5 ( ratings)

I am a former NCAA Division I Cross Country runner, and life long health evangelist with unique insight as to why you don't want to run. In this ebook I'll show you how I made the leap from couch potato to Division I Cross Country athlete. Many running guides available today give readers a painstaking day-by-day how-to guide; you will find nothing of the sort in this well thought out rant. For better or worse this is a running philosophy. The goal is to communicate a general way of looking at what it means to be a true runner. There will be a limited number of specific steps to follow because, ultimately, a tailored plan comes from someone who knows your body best: you—or a very expensive personal trainer. The idea is to follow the general principles outlined in this ebook and use them to generate an enthusiasm to craft and live within a plan or lifestyle that works for you. This is a jumping off point, a new perspective that you can take and run with.

Language: English

Pages: 17

Format: Kindle Edition

You Hate Running-Admit It. Now Learn to Love it.

0/5 ( ratings)

I am a former NCAA Division I Cross Country runner, and life long health evangelist with unique insight as to why you don't want to run. In this ebook I'll show you how I made the leap from couch potato to Division I Cross Country athlete. Many running guides available today give readers a painstaking day-by-day how-to guide; you will find nothing of the sort in this well thought out rant. For better or worse this is a running philosophy. The goal is to communicate a general way of looking at what it means to be a true runner. There will be a limited number of specific steps to follow because, ultimately, a tailored plan comes from someone who knows your body best: you—or a very expensive personal trainer. The idea is to follow the general principles outlined in this ebook and use them to generate an enthusiasm to craft and live within a plan or lifestyle that works for you. This is a jumping off point, a new perspective that you can take and run with.

Language: English

Pages: 17

Format: Kindle Edition

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