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Resist-A-Ball® C.O.R.E. Certification Level II

0/5 ( ratings)

This course offers challenging and dynamic Resist-A-Ball® exercises for more conditioned participants. The manual serves as a library of movement patterns with general guidelines, descriptions, and photographs of movement patterns using the Resist-A-Ball®, generically known as a stability ball.

Language: English

Pages: 54

Format: Spiral-bound

Release: January 01, 2001

Resist-A-Ball® C.O.R.E. Certification Level II

0/5 ( ratings)

This course offers challenging and dynamic Resist-A-Ball® exercises for more conditioned participants. The manual serves as a library of movement patterns with general guidelines, descriptions, and photographs of movement patterns using the Resist-A-Ball®, generically known as a stability ball.

Language: English

Pages: 54

Format: Spiral-bound

Release: January 01, 2001

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