The book contains 3 parts. The first part is that Bodhidharma's Vipassana Meditation. It teaches us how to sense the birth and death through body movement and then gain free. The second part is about concentrate on oneself and view the world. The third part emphasizes the following points: 1. Meditation of Buddha dharma is based on the Buddhist scriptures; 2. Samapatti and Vipassna is connected with each other. Samapatti and Vipassna is the Concentration meditation; 3. When meditating, one cannot concentrate on a point, but to release oneself and accept the present.
The book contains 3 parts. The first part is that Bodhidharma's Vipassana Meditation. It teaches us how to sense the birth and death through body movement and then gain free. The second part is about concentrate on oneself and view the world. The third part emphasizes the following points: 1. Meditation of Buddha dharma is based on the Buddhist scriptures; 2. Samapatti and Vipassna is connected with each other. Samapatti and Vipassna is the Concentration meditation; 3. When meditating, one cannot concentrate on a point, but to release oneself and accept the present.