No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home! (No Gym Needed, At Home Fitness, At Home Workouts, Drop A Dress Size)

Leanne Wiese

4.5/5 ( ratings)

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Are you sick and tired of wasting time and money at the gym? Ready for a weight loss solution that works?

Fitness can be as easy as using a jump rope and your own body weight!

Welcome to another one of my fitness programs. This time we will utilizing the jump rope, which is an amazing fitness tool used by people all over the world who are seeking to lose weight and improve their speed, agility, lung capacity and endurance.

Ever tried jumping rope for 5 minutes? It's a lot harder than you think and it's exponentially more effective than jogging!

As you probably know, jump rope is one of the main forms of cardiovascular training in boxing. They don’t do this exercise because it’s fun ; they do it because it’s hard as hell and it dramatically increases your foot speed, agility, coordination, endurance and lung capacity.

Here's a sneak peak of what's inside....

- In- depth explanations of the best skipping exercises

- Detailed explanations of some of the best bodyweight exercises

-10 beginner jump rope/ bodyweight workouts

- 10 intermediate jump rope/ bodyweight workouts

- 10 advanced jump rope/ bodyweight workouts

AND a bonus sample of "How to Get Abs 2-in1 Boxed Set"

This book is no BS and is only for people who take getting fit at home seriously. If you want to say goodbye to expensive gyms then you need to be determined, self-motivated and extremely disciplined. These 30 workouts will challenge you and I guarantee if you do them all within the next 30 days you will notice a drastic difference in your fitness level.

Accept my challenge, get the book NOW and begin your life transformation

Scroll up and download "No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home!" RIGHT NOW

Language: English

Pages: 38

Format: Kindle Edition

Publisher: Zenith Publishing

Release: May 11, 2015

No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home! (No Gym Needed, At Home Fitness, At Home Workouts, Drop A Dress Size)

Leanne Wiese

4.5/5 ( ratings)

Read Download

Language: English

Pages: 38

Format: Kindle Edition

Publisher: Zenith Publishing

Release: May 11, 2015

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No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home! (No Gym Needed, At Home Fitness, At Home Workouts, Drop A Dress Size)

No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home! (No Gym Needed, At Home Fitness, At Home Workouts, Drop A Dress Size)

No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home! (No Gym Needed, At Home Fitness, At Home Workouts, Drop A Dress Size)

More books from Leanne Wiese

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt! (How to Get an Amazing Butt, How to Get a Bigger Butt)

Morning Weight Loss: 3-Week Productivity Boosting Program To Help You Get More Done And Shed Pounds, Permanently! (Healthy Habits, How To Get Abs, No Gym Needed, Wake Up Early)

Weight Loss For Women: Tighten & Tone, Perk Up Your Assets, Drop a Dress Size and Look Great Naked. No Gym Needed! (No Gym Needed, Healthy Habits, Workout Plan, Weight Loss Recipes)

Vegetarian: Vegetarian Diet For Beginners- 40 Simple & Amazing Vegetarian Recipes With Natural Foods For Healthy Living! (Vegetarian Diet, Clean Eating, Healthy Living, Raw Diet, Slow Cooker Recipes)

Healthy Cooking: Healthy Cooking And Baking Recipes For Weight Loss And A Better Life (Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes)

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home! (No Gym Needed, At Home Fitness, At Home Workouts, Drop A Dress Size)

No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home! (No Gym Needed, At Home Fitness, At Home Workouts, Drop A Dress Size)

No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home! (No Gym Needed, At Home Fitness, At Home Workouts, Drop A Dress Size)

More books from Leanne Wiese

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

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Morning Weight Loss: 3-Week Productivity Boosting Program To Help You Get More Done And Shed Pounds, Permanently! (Healthy Habits, How To Get Abs, No Gym Needed, Wake Up Early)

Weight Loss For Women: Tighten & Tone, Perk Up Your Assets, Drop a Dress Size and Look Great Naked. No Gym Needed! (No Gym Needed, Healthy Habits, Workout Plan, Weight Loss Recipes)

Vegetarian: Vegetarian Diet For Beginners- 40 Simple & Amazing Vegetarian Recipes With Natural Foods For Healthy Living! (Vegetarian Diet, Clean Eating, Healthy Living, Raw Diet, Slow Cooker Recipes)

Healthy Cooking: Healthy Cooking And Baking Recipes For Weight Loss And A Better Life (Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes)

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You&apos;ve Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)