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Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Shea Matthew Fisher
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Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.
Language
English
Pages
32
Format
Kindle Edition
Release
May 13, 2015

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Shea Matthew Fisher
0/5 ( ratings)
Read Download
Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.
Language
English
Pages
32
Format
Kindle Edition
Release
May 13, 2015

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