In sitting meditation, it often occurs to us that our bodies have been the last thing on our minds; we've been living in a prison of thought, fantasy, of plans for a future that never happens. In this e-book, Tricycle Teachings: Body in Practice, learn how your body is your best tool for practice. Featuring teachings by Shantideva, S.N. Goenka, Sylvia Boorstein, Reggie Ray, and Jon Kabat-Zinn, it's the perfect way to start off your new year.
* "What Body?" by Shantideva
* "Finding Sense in Sensation," by S. N. Goenka
* "Remembering How to Walk," by John House
* "Evolution’s Body," by Wes Nisker
* "Body as Body," by Sylvia Boorstein
* "Full Body, Empty Mind," an interview with Will Johnson
* "Touching Enlightenment," by Reggie Ray
* "Losing Our Bodies, Losing our Minds," by Stuart Smithers
* "Living from the Inside Out," by Anne Cushman
* "At Home in Our Bodies," an interview with Jon Kabat-Zinn
In sitting meditation, it often occurs to us that our bodies have been the last thing on our minds; we've been living in a prison of thought, fantasy, of plans for a future that never happens. In this e-book, Tricycle Teachings: Body in Practice, learn how your body is your best tool for practice. Featuring teachings by Shantideva, S.N. Goenka, Sylvia Boorstein, Reggie Ray, and Jon Kabat-Zinn, it's the perfect way to start off your new year.
* "What Body?" by Shantideva
* "Finding Sense in Sensation," by S. N. Goenka
* "Remembering How to Walk," by John House
* "Evolution’s Body," by Wes Nisker
* "Body as Body," by Sylvia Boorstein
* "Full Body, Empty Mind," an interview with Will Johnson
* "Touching Enlightenment," by Reggie Ray
* "Losing Our Bodies, Losing our Minds," by Stuart Smithers
* "Living from the Inside Out," by Anne Cushman
* "At Home in Our Bodies," an interview with Jon Kabat-Zinn