Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

3.7/5 ( ratings)

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Pages: 224

Format: Hardcover

Publisher: Thomas Dunne Books

Release: May 10, 2016

ISBN: 125006533X

ISBN 13: 9781250065339

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

3.7/5 ( ratings)

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Pages: 224

Format: Hardcover

Publisher: Thomas Dunne Books

Release: May 10, 2016

ISBN: 125006533X

ISBN 13: 9781250065339

More books from David Fisher

Leonard: My Fifty-Year Friendship with a Remarkable Man

3.6/5 ( ratings)

Lincoln's Last Trial: The Murder Case That Propelled Him to the Presidency

3.7/5 ( ratings)

Bill O'Reilly's Legends and Lies: The Real West

3.8/5 ( ratings)

Up Till Now

3.8/5 ( ratings)

The Accountant's Story: Inside the Violent World of the Medellin Cartel

3.6/5 ( ratings)

Bill O'Reilly's Legends and Lies: The Patriots

3.9/5 ( ratings)

Bill O'Reilly's Legends and Lies: The Civil War

4.1/5 ( ratings)

Theodore Roosevelt for the Defense: The Courtroom Battle to Save His Legacy

3.5/5 ( ratings)

Earn the Right to Win: How Success in Any Field Starts with Superior Preparation

3.9/5 ( ratings)

Friends of the Family

4.1/5 ( ratings)

It's Only a Game

3.7/5 ( ratings)

All my best friends

4.1/5 ( ratings)

The War Magician

3.8/5 ( ratings)

Leslie Nielsen: The Naked Truth

3.5/5 ( ratings)

The Good Guys

3.4/5 ( ratings)

Legally Correct Fairy Tales

3.1/5 ( ratings)

Leadership by Example: The Ten Key Principles of All Great Leaders

3.8/5 ( ratings)

Been There, Done That

2.9/5 ( ratings)

Chicken Poop for the Soul: Stories to Harden the Heart and Dampen the Spirit

3.2/5 ( ratings)

Rate this book!

Write a review?