Self hypnosis is a great tool for achieving your life goals, whether you wish to improve your lifestyle, by stopping smoking, eating more healthily, coming to terms with unresolved issues in your life , or whether you wish to know what you really feel about yourself and your life or simply to get to know yourself better.
With this book you will learn all the steps needed for the practice of self hypnosis, from how to prepare for self hypnosis, to how to induce yourself into a hypnotic state, to what to expect during a session and what to do after a session.
It also gives suggestions for quests to be carried out under self hypnosis, be they changes of behaviour or quests of discovery about your own deepest feelings and thought.
Written in an accessible but elegant way, this book will teach you how to carry out the practice of self hypnosis in a practical, safe and structured way.
Language
English
Pages
23
Format
Kindle Edition
Self Hypnosis: For Beginners! Helpful Techniques to Improve Every Aspect of Your Life (Health, Wealth, Fitness, Relationships)
Self hypnosis is a great tool for achieving your life goals, whether you wish to improve your lifestyle, by stopping smoking, eating more healthily, coming to terms with unresolved issues in your life , or whether you wish to know what you really feel about yourself and your life or simply to get to know yourself better.
With this book you will learn all the steps needed for the practice of self hypnosis, from how to prepare for self hypnosis, to how to induce yourself into a hypnotic state, to what to expect during a session and what to do after a session.
It also gives suggestions for quests to be carried out under self hypnosis, be they changes of behaviour or quests of discovery about your own deepest feelings and thought.
Written in an accessible but elegant way, this book will teach you how to carry out the practice of self hypnosis in a practical, safe and structured way.