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The Smart G I Diet

0/5 ( ratings)

Fed up with constant dieting? Feeling miserable? Hungry?
Can't be bothered with complicated diets ?
The Glycaemic index is the new buzzword amongst dieters.
There have been many contradictive themes concerning GI.
The SMART GI diet plan is a user friendly and very informative guide to the whole concept of the glycaemic index.
The experts never intended the GI to be used in isolation and they urge that people do not make the mistake of using GI alone. This equates to a diet too low in carbohydrate and too high in fat. GI balanced with GL gives the full picture of how the concept of GI should be used.
The SMART GI diet plan has worked out everything for you from best food choices to an average portion size. This book covers every aspect of weight loss, from self esteem to a shopping list guide.No counting, no calculations, it has all been worked out for you.
Make SMART food choices and your body will do the counting for you!
Written with the real person in mind

Language: English

Pages: 107

Format: Kindle Edition

Release: September 13, 2015

The Smart G I Diet

0/5 ( ratings)

Fed up with constant dieting? Feeling miserable? Hungry?
Can't be bothered with complicated diets ?
The Glycaemic index is the new buzzword amongst dieters.
There have been many contradictive themes concerning GI.
The SMART GI diet plan is a user friendly and very informative guide to the whole concept of the glycaemic index.
The experts never intended the GI to be used in isolation and they urge that people do not make the mistake of using GI alone. This equates to a diet too low in carbohydrate and too high in fat. GI balanced with GL gives the full picture of how the concept of GI should be used.
The SMART GI diet plan has worked out everything for you from best food choices to an average portion size. This book covers every aspect of weight loss, from self esteem to a shopping list guide.No counting, no calculations, it has all been worked out for you.
Make SMART food choices and your body will do the counting for you!
Written with the real person in mind

Language: English

Pages: 107

Format: Kindle Edition

Release: September 13, 2015

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