How to Meditate for Beginners: Meditation Techniques for Beginners

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No more stress and anxiety!

Meditation is one the greatest tools against stress, tensions and anxiety, and it can help you improve your life both mentally, physically and spiritually. You learn how to completely relax, and every day will feel like a day at the spa… feeling calm and feeling peaceful.
This book will introduce you to many great and easy meditation techniques that are great for beginners, as they are very simply, yet very effective. I will take you through each exercise, step by step, in a slow pace, that will allow you to learn how to meditate and take you through all the basics of meditation so that you can achieve a successful meditation, even as a beginner. You will find all types of exercises in this book, and if you are a very busy person, who may not have 30 minutes to practice meditation, there will also be some shorter exercises that will still be able to bring you inner peace and improve your health over time.

Here are some of the exercises you will find in this book

Breathing Meditation
Grounding Meditation
Counting Meditation
Visualization Meditation
Mindfulness Meditation
5-Minute Meditation
Meditation On-The-Go
Body Scan Meditation
Chakra Healing
Energy Shower
Protective Bubble Meditation
Morning Meditation
Evening Meditation
Sleep Meditation

Besides taking you through all these wonderful meditation techniques, you will also be introduced to different meditation postures and hand mudras, giving you all the basic knowledge you need to start your meditation practice.

So if you are considering learning how to meditate and you are a complete beginner, this book might be the right choice for you, and be able to help you on your way towards a happier and healthier life, free of stress and anxiety.

Namaste