Provides an explanation of meditation's goal and includes various techniques suitable for individual experimentation. This book offers writings on the why and the how of many varieties of meditation. It also includes a section on potential dangers of meditation. It is suitable for beginners, intermediates, and teachers.
Provides an explanation of meditation's goal and includes various techniques suitable for individual experimentation. This book offers writings on the why and the how of many varieties of meditation. It also includes a section on potential dangers of meditation. It is suitable for beginners, intermediates, and teachers.