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Fitness Without Fluff: How I lost 50 pounds, dropped my blood pressure 40 points and my cortisol 500 points!

Fitness Without Fluff: How I lost 50 pounds, dropped my blood pressure 40 points and my cortisol 500 points!

Louis Lakatos
0/5 ( ratings)
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I provide a step by step guide to how I lost 50 pounds, dropped my blood pressure 40 points and my cortisol 500 points. I was dealing with several health issues including weight issues, a benign brain growth and cortisol levels that would put a normal man in the hospital. This all stemmed from an unhealthy lifestyle when I was younger and quite frankly, a tough childhood. As an academic and a certified ISSA fitness trainer, I believe in the power of knowledge and that knowledge properly utilized can be extremely powerful. Instead of giving you the general overview of health and fitness, I give you my complete weekly routine, step by step which will serve to illustrate important concepts of a healthy lifestyle and give you a real world example you can adapt for yourselves.
Language
English
Pages
48
Format
Kindle Edition
Release
October 08, 2014

Fitness Without Fluff: How I lost 50 pounds, dropped my blood pressure 40 points and my cortisol 500 points!

Louis Lakatos
0/5 ( ratings)
Read Download
I provide a step by step guide to how I lost 50 pounds, dropped my blood pressure 40 points and my cortisol 500 points. I was dealing with several health issues including weight issues, a benign brain growth and cortisol levels that would put a normal man in the hospital. This all stemmed from an unhealthy lifestyle when I was younger and quite frankly, a tough childhood. As an academic and a certified ISSA fitness trainer, I believe in the power of knowledge and that knowledge properly utilized can be extremely powerful. Instead of giving you the general overview of health and fitness, I give you my complete weekly routine, step by step which will serve to illustrate important concepts of a healthy lifestyle and give you a real world example you can adapt for yourselves.
Language
English
Pages
48
Format
Kindle Edition
Release
October 08, 2014

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