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Change Your Plate, Change Your Life: How a Real Food Diet Prevents Disease and Supercharges Your Health

5/5 ( ratings)

A mountain of evidence has piled up in the past twenty years that a poor diet is connected to a wide range of physical and mental health disorders, including obesity, diabetes, certian cancers, cardiovascular disease and even depression. Most alarmingly, an increasing number of young people are suffering from many of the degenerative conditions that were once reserved for the middle-aged. But it doesn't have to be this way!

Learn how a real food diet prevents these diseases of the modern world, gives our bodies what we need to thrive, and why, of the many decisions we make as parent, few are as impactful as the foods we put on our children's plates. We really are what we eat, so let's eat great food!

Language: English

Pages: 104

Format: Kindle Edition

Change Your Plate, Change Your Life: How a Real Food Diet Prevents Disease and Supercharges Your Health

5/5 ( ratings)

A mountain of evidence has piled up in the past twenty years that a poor diet is connected to a wide range of physical and mental health disorders, including obesity, diabetes, certian cancers, cardiovascular disease and even depression. Most alarmingly, an increasing number of young people are suffering from many of the degenerative conditions that were once reserved for the middle-aged. But it doesn't have to be this way!

Learn how a real food diet prevents these diseases of the modern world, gives our bodies what we need to thrive, and why, of the many decisions we make as parent, few are as impactful as the foods we put on our children's plates. We really are what we eat, so let's eat great food!

Language: English

Pages: 104

Format: Kindle Edition

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