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Bodyweight Training Box Set: Learn How to Build Muscle, Burn Fat, and Lose Weight Quickly with Intermittent Fasting and Body Training (intermittent fasting, Body Training, Body Training Exercises)

Bodyweight Training Box Set: Learn How to Build Muscle, Burn Fat, and Lose Weight Quickly with Intermittent Fasting and Body Training (intermittent fasting, Body Training, Body Training Exercises)

Ben Hanson
2/5 ( ratings)
Read Download
BOOK #1: Bodyweight Training: Bust Your Strength with Effective Circuit Training Exercise Using Body Weight

Can't find time to work out? Are expensive gym memberships keeping you from keeping that New Year's resolution to get in shape? Do you live in a space that's too small for a treadmill or weight bench? That's no excuse for not exercising regularly. In fact, the greatest fitness tool in the history of mankind is already in your possession, whether you know it or not: Your very own body.

BOOK #2: Running For Beginners: Get Back on Your Feet. Train and Run Your First 5km in 3 months.

Three months are just enough to get you in or back in shape as you are preparing to add another achievement to your list of achievements – running your first 5k track. Our Running for Beginners guide is specially designed to get you in shape, along with helping you lose extra pounds if you are having problems with your weight. Besides from seriously getting involved with preparing your training which will last for 12 weeks, we are set to teach you how to have fun while training for your first 5k running.

BOOK #3: Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat

If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet.

Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day.

BOOK #4: Intermittent Fasting: Intermittent Fasting Methods to Revitalize Your Health, Detoxify Your Body and Lose Body Fat

Revitalizing your health is one aspect of your life that you must ensure you take care of without failure.

In this book, I will be discussing:
Methods that are natural and can help you lose body weight without the use of chemicals or detrimental remedies.
Different ways can be applied and methods to achieve the best results after practising them.
The best methods that you can practice while at home to ensure that you detoxify your body.
Ways of practising the methods and preparation stages that will ensure you lose weight in a short period.
Creative techniques that you can practice by you to ensure that you are always healthy.
Creative methods to achieve significant results in easier ways.
New methods to use in revitalizing your health


BOOK #5: Body Training: 30 - Minute Full-Body Workout For Ultimate Fitness

Detailing what to do and how to do it, this is an easy to follow and understand guide to an original thirty minute ultimate fitness workout.

This book lays out how to begin a fitness regimen and what to do for the ultimate thirty minute workout with a sample workout that is able to be altered to fit the needs of just about anyone.

BOOK #6: Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly

Have you tried all kinds of fad diets without success?

Or worse, have you lost weight after a lot of hard dieting, only to gain it all back again, and maybe even more?

You can get the body you want using Intermittent Fasting, and this book will show you how.

You’ve probably heard it all – eat smaller meals more often – or eat a big breakfast and smaller meals later in the day – and sometimes none of these plans work.
Language
English
Pages
218
Format
Kindle Edition

Bodyweight Training Box Set: Learn How to Build Muscle, Burn Fat, and Lose Weight Quickly with Intermittent Fasting and Body Training (intermittent fasting, Body Training, Body Training Exercises)

Ben Hanson
2/5 ( ratings)
Read Download
BOOK #1: Bodyweight Training: Bust Your Strength with Effective Circuit Training Exercise Using Body Weight

Can't find time to work out? Are expensive gym memberships keeping you from keeping that New Year's resolution to get in shape? Do you live in a space that's too small for a treadmill or weight bench? That's no excuse for not exercising regularly. In fact, the greatest fitness tool in the history of mankind is already in your possession, whether you know it or not: Your very own body.

BOOK #2: Running For Beginners: Get Back on Your Feet. Train and Run Your First 5km in 3 months.

Three months are just enough to get you in or back in shape as you are preparing to add another achievement to your list of achievements – running your first 5k track. Our Running for Beginners guide is specially designed to get you in shape, along with helping you lose extra pounds if you are having problems with your weight. Besides from seriously getting involved with preparing your training which will last for 12 weeks, we are set to teach you how to have fun while training for your first 5k running.

BOOK #3: Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat

If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet.

Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day.

BOOK #4: Intermittent Fasting: Intermittent Fasting Methods to Revitalize Your Health, Detoxify Your Body and Lose Body Fat

Revitalizing your health is one aspect of your life that you must ensure you take care of without failure.

In this book, I will be discussing:
Methods that are natural and can help you lose body weight without the use of chemicals or detrimental remedies.
Different ways can be applied and methods to achieve the best results after practising them.
The best methods that you can practice while at home to ensure that you detoxify your body.
Ways of practising the methods and preparation stages that will ensure you lose weight in a short period.
Creative techniques that you can practice by you to ensure that you are always healthy.
Creative methods to achieve significant results in easier ways.
New methods to use in revitalizing your health


BOOK #5: Body Training: 30 - Minute Full-Body Workout For Ultimate Fitness

Detailing what to do and how to do it, this is an easy to follow and understand guide to an original thirty minute ultimate fitness workout.

This book lays out how to begin a fitness regimen and what to do for the ultimate thirty minute workout with a sample workout that is able to be altered to fit the needs of just about anyone.

BOOK #6: Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly

Have you tried all kinds of fad diets without success?

Or worse, have you lost weight after a lot of hard dieting, only to gain it all back again, and maybe even more?

You can get the body you want using Intermittent Fasting, and this book will show you how.

You’ve probably heard it all – eat smaller meals more often – or eat a big breakfast and smaller meals later in the day – and sometimes none of these plans work.
Language
English
Pages
218
Format
Kindle Edition

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