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Vibrant Life Cleanse Program & Cookbook: 7-, 9- and 11-day cleanse programs with 55+ juice & smoothie recipes to activate your most radiant self

Vibrant Life Cleanse Program & Cookbook: 7-, 9- and 11-day cleanse programs with 55+ juice & smoothie recipes to activate your most radiant self

Leanne Vogel
5/5 ( ratings)
Read Download
Vibrant Life Cleanse Program & Cookbook is for people that are ready to take better care of themselves. On the surface, it’s about juices, smoothies and cleansing. But really, it’s about activating your most radiant self.

With over 55 original paleo, vegan and gluten-free juice and smoothie recipes, and 160+ pages infused with literally everything I know about juices ‘n’ cleanses, this book will show you how to:

- Effortlessly use juices & smoothies to boost your health
- Listen to your body and know when you’re legitimately satisfied
- Move into, through, and out of a cleanse safely

Maybe you’ve been feeling pretty wiped, recently. Maybe your digestion’s all outta whack or you’re stressed to the max. Maybe you want to clean up your eating habits and squeeze a little more fruit ‘n’ veg into your diet.

Whatever the reason, whether you opt for the 7-,9- or 11-day cleanse, or start up a daily juice & smoothie practice, you’ll wind up feeling happier, re-energized and more radiant. Your happy, healthy life is just one step away.


JUICE & SMOOTHIE COOKBOOK

Recipes created by a Holistic Nutritionist that will give you everything you need to begin your fresh life… today.

- Guidebook on how to wash produce, when to buy organic, and how to juice without a juicer to 10 ways to use pulp, equipment recommendations and juice storage instructions.
- 29 nutrient-rich recipes for green, water-based, juice-based, and dessert smoothies. Titillating. Nutrient-rich. And plain delicious.
- 20 cleansing, boosting and purifying juices.
- 4 energizing tonics to boost spirits and increase feel-god vibes.
- 6 nourishing nut & seed milks to keep your blood sugar stable, metabolism revved up and immune system detoxifying.

GUIDE TO CLEANSING

Want to know how to cleanse and what to expect when you do? You are guided every step of the way with:

- Day-by-day cleanse routine.
- All the little tidbits: pulp, juicer types, storage instructions, equipment and more.
- What to eat for added energy.
- The 4 must-have supplements for cleansing + everyday
- Guidelines for gentle cleansing transitions so you can make the most of your cleanse.

CLEANSE PROGRAMS

This section includes three cleanse programs to suit everyone’s needs, including:

- The Restore Cleanse – a great introductory cleanse for those who prefer to take things easy.
- The Enliven Cleanse – which will give you that extra push to get you feeling great.
- The Refresh Cleanse – a program that is heavy on the veggies and offers maximum body healing.

As well as 3-day rump up & wind down programs that support you in moving and out of a cleanse softly – aka not leaving your body wondering “What the hell’s going on?” When you follow the guidelines in this section, you’ll avoid the headache .

MEAL PLANS & SHOPPING LISTS

Grocery shopping won’t be a chore anymore with these prepped meal plans and shopping lists.

- 7-, 9- and 11-day meal plans for each cleanse program. You just pick a plan, and roll with it.
- Printer friendly plans and shopping lists with exact measurements so no ingredients are wasted.
- Comprehensive layout for ease of use.
Language
English
Pages
214
Format
Kindle Edition

Vibrant Life Cleanse Program & Cookbook: 7-, 9- and 11-day cleanse programs with 55+ juice & smoothie recipes to activate your most radiant self

Leanne Vogel
5/5 ( ratings)
Read Download
Vibrant Life Cleanse Program & Cookbook is for people that are ready to take better care of themselves. On the surface, it’s about juices, smoothies and cleansing. But really, it’s about activating your most radiant self.

With over 55 original paleo, vegan and gluten-free juice and smoothie recipes, and 160+ pages infused with literally everything I know about juices ‘n’ cleanses, this book will show you how to:

- Effortlessly use juices & smoothies to boost your health
- Listen to your body and know when you’re legitimately satisfied
- Move into, through, and out of a cleanse safely

Maybe you’ve been feeling pretty wiped, recently. Maybe your digestion’s all outta whack or you’re stressed to the max. Maybe you want to clean up your eating habits and squeeze a little more fruit ‘n’ veg into your diet.

Whatever the reason, whether you opt for the 7-,9- or 11-day cleanse, or start up a daily juice & smoothie practice, you’ll wind up feeling happier, re-energized and more radiant. Your happy, healthy life is just one step away.


JUICE & SMOOTHIE COOKBOOK

Recipes created by a Holistic Nutritionist that will give you everything you need to begin your fresh life… today.

- Guidebook on how to wash produce, when to buy organic, and how to juice without a juicer to 10 ways to use pulp, equipment recommendations and juice storage instructions.
- 29 nutrient-rich recipes for green, water-based, juice-based, and dessert smoothies. Titillating. Nutrient-rich. And plain delicious.
- 20 cleansing, boosting and purifying juices.
- 4 energizing tonics to boost spirits and increase feel-god vibes.
- 6 nourishing nut & seed milks to keep your blood sugar stable, metabolism revved up and immune system detoxifying.

GUIDE TO CLEANSING

Want to know how to cleanse and what to expect when you do? You are guided every step of the way with:

- Day-by-day cleanse routine.
- All the little tidbits: pulp, juicer types, storage instructions, equipment and more.
- What to eat for added energy.
- The 4 must-have supplements for cleansing + everyday
- Guidelines for gentle cleansing transitions so you can make the most of your cleanse.

CLEANSE PROGRAMS

This section includes three cleanse programs to suit everyone’s needs, including:

- The Restore Cleanse – a great introductory cleanse for those who prefer to take things easy.
- The Enliven Cleanse – which will give you that extra push to get you feeling great.
- The Refresh Cleanse – a program that is heavy on the veggies and offers maximum body healing.

As well as 3-day rump up & wind down programs that support you in moving and out of a cleanse softly – aka not leaving your body wondering “What the hell’s going on?” When you follow the guidelines in this section, you’ll avoid the headache .

MEAL PLANS & SHOPPING LISTS

Grocery shopping won’t be a chore anymore with these prepped meal plans and shopping lists.

- 7-, 9- and 11-day meal plans for each cleanse program. You just pick a plan, and roll with it.
- Printer friendly plans and shopping lists with exact measurements so no ingredients are wasted.
- Comprehensive layout for ease of use.
Language
English
Pages
214
Format
Kindle Edition

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