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Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)

Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)

Mark Williams
3.2/5 ( ratings)
Read Download
Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises

Free Bonuses Inside!

Inside you will find:
• Detailed instructions on how to perform everything from a basic squat to a handstand push-up.
• A complete 30-day challenge completed with just ten minutes of exercise per day.
• A workout suggestion for improving your endurance and strengthening your abs with as little as one exercise a day.


If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your body’s own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces of equipment and a little personal space.

In Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises you will learn a wide variety of calisthenics exercises broken down into Beginner, Intermediate and Advanced sections plus an additional section of moves pulled straight from the exercise regime of the characters who played the Spartans in the Gerard Butler vehicle 300. In addition to the moves themselves, each chapter includes a sample workout certain to get your blood pumping. Find a workout to fit your daily schedule with suggestions for everything from 10 minute to 40 minute workouts.


Here Is A Preview Of What You'll Learn...


Why Calisthenics
How to Get Started
Beginner Exercises
Intermediate Exercises
Advanced Exercises
Train Like a Warrior
Recovery and Nutrition
And More!


So What Are You Waiting For? Take Action Now And Grab A Copy Today!

Learn, Have Fun and Enjoy!

Calisthenics, Calisthenics for Beginners, Exercise and Fitness, Isometrics, Body Weight Training, Body Weight Mastery, Healthy Living, How to do Calisthenics, Daily Calisthenics, Calisthenics Techniques, Complete Guide to Calisthenics, How to get Shredded
Language
English
Pages
46
Format
Kindle Edition

Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)

Mark Williams
3.2/5 ( ratings)
Read Download
Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises

Free Bonuses Inside!

Inside you will find:
• Detailed instructions on how to perform everything from a basic squat to a handstand push-up.
• A complete 30-day challenge completed with just ten minutes of exercise per day.
• A workout suggestion for improving your endurance and strengthening your abs with as little as one exercise a day.


If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your body’s own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces of equipment and a little personal space.

In Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises you will learn a wide variety of calisthenics exercises broken down into Beginner, Intermediate and Advanced sections plus an additional section of moves pulled straight from the exercise regime of the characters who played the Spartans in the Gerard Butler vehicle 300. In addition to the moves themselves, each chapter includes a sample workout certain to get your blood pumping. Find a workout to fit your daily schedule with suggestions for everything from 10 minute to 40 minute workouts.


Here Is A Preview Of What You'll Learn...


Why Calisthenics
How to Get Started
Beginner Exercises
Intermediate Exercises
Advanced Exercises
Train Like a Warrior
Recovery and Nutrition
And More!


So What Are You Waiting For? Take Action Now And Grab A Copy Today!

Learn, Have Fun and Enjoy!

Calisthenics, Calisthenics for Beginners, Exercise and Fitness, Isometrics, Body Weight Training, Body Weight Mastery, Healthy Living, How to do Calisthenics, Daily Calisthenics, Calisthenics Techniques, Complete Guide to Calisthenics, How to get Shredded
Language
English
Pages
46
Format
Kindle Edition

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