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Rebound: Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

Rebound: Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

Jussi Lomakka
3.8/5 ( ratings)
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Peter Park is a go–to trainer who has worked with pro athletes and celebrities . Park himself is a three–time winner of the World's Toughest Triathlon. As one of his clients says, “Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher.” Now Park and his team bring their expertise to anyone who spends long hours at work; has lost strength, mobility, and freedom of movement; and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of eight–week programs, readers will learn to get the whole body working together, restoring the core and regaining pain–free movement to truly live a life without limits.
Pages
304
Format
Paperback
Publisher
Da Capo Lifelong Books
Release
January 09, 2018
ISBN
0738219495
ISBN 13
9780738219493

Rebound: Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

Jussi Lomakka
3.8/5 ( ratings)
Read Download
Peter Park is a go–to trainer who has worked with pro athletes and celebrities . Park himself is a three–time winner of the World's Toughest Triathlon. As one of his clients says, “Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher.” Now Park and his team bring their expertise to anyone who spends long hours at work; has lost strength, mobility, and freedom of movement; and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of eight–week programs, readers will learn to get the whole body working together, restoring the core and regaining pain–free movement to truly live a life without limits.
Pages
304
Format
Paperback
Publisher
Da Capo Lifelong Books
Release
January 09, 2018
ISBN
0738219495
ISBN 13
9780738219493

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