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The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done

The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done

Patrik Edblad
4.2/5 ( ratings)
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Powerful and practical ways to strengthen your willpower so that you can beat procrastination and make massive progress on your biggest goals. Here’s a quick rundown of what you will learn in this book:
- Why self-control is so important.
- How willpower works like a muscle.
- Why you should manage your energy, not your time.
- The physiology of self-control.
- Five cornerstone habits of willpower.
- Five hard-hitting tactics to increase your willpower.
- … And much more.
Language
English
Pages
47
Format
ebook

The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done

Patrik Edblad
4.2/5 ( ratings)
Read Download
Powerful and practical ways to strengthen your willpower so that you can beat procrastination and make massive progress on your biggest goals. Here’s a quick rundown of what you will learn in this book:
- Why self-control is so important.
- How willpower works like a muscle.
- Why you should manage your energy, not your time.
- The physiology of self-control.
- Five cornerstone habits of willpower.
- Five hard-hitting tactics to increase your willpower.
- … And much more.
Language
English
Pages
47
Format
ebook

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