Are you aware that a healthier you on the inside is a happier you on the outside?
Do you feel like you need to be more active but do not know where to start?
Well this book is here to help, it can help you on starting your journey to a healthier and happier life.
It will teach you the 4 principle to stay healthy and on track, along with exercises to perform for beginners who are just starting out right up to exercises that even the most athletic people can perform.
Do you know the components of a healthy balanced diet?
If not, then this book is once again, here to help and can teach you all about eating healthy to help your body become free from the badness that is often put into unhealthy foods as additives and preservatives.
Also multiple reasons why it is better to live a healthy life are included too - these may act as motivational points / goals to those just starting out.
Are you aware that a healthier you on the inside is a happier you on the outside?
Do you feel like you need to be more active but do not know where to start?
Well this book is here to help, it can help you on starting your journey to a healthier and happier life.
It will teach you the 4 principle to stay healthy and on track, along with exercises to perform for beginners who are just starting out right up to exercises that even the most athletic people can perform.
Do you know the components of a healthy balanced diet?
If not, then this book is once again, here to help and can teach you all about eating healthy to help your body become free from the badness that is often put into unhealthy foods as additives and preservatives.
Also multiple reasons why it is better to live a healthy life are included too - these may act as motivational points / goals to those just starting out.