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Meditations from the Mat: Daily Reflections on the Path of Yoga

Katrina Kenison

4.3/5 ( ratings)

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Language: English

Pages: 417

Format: Paperback

Publisher: Anchor

Release: December 03, 2002

ISBN: 0385721544

ISBN 13: 9780385721547

Meditations from the Mat: Daily Reflections on the Path of Yoga

Katrina Kenison

4.3/5 ( ratings)

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Language: English

Pages: 417

Format: Paperback

Publisher: Anchor

Release: December 03, 2002

ISBN: 0385721544

ISBN 13: 9780385721547

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