Nutritunal Food Values

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Selecting which ingredients or combinations of different ingredients to use to make wholesome, healthy, meals is often had to know or find out, with the large amount of ambiguous advertising from large food manufactures and distributors coupled with the latest food trends that are claimed to do everything for you if you buy them. This eBook makes it easy to decide which foods to use to create and plan healthy nutritious meals by giving the readily available Vitamin, Mineral, Glycemic Index and other Nutrient values as well as the Calorie, Protein and Fat contents of most commonly available foods including Fruits, Vegetables and Herbs, Grains, Nuts, Seeds, Dairy products, Meats, and Seafood?s. It gives their health benefits, detoxifying properties, and the roles different vitamins, minerals, proteins, carbohydrates or sugars, and other nutrients play in promoting our overall health and wellbeing. Most people are not aware that some of the most common, cheapest and most readily available foods are in fact the healthiest, for example Carrots have been shown to be one of the best foods to reduce all forms of cancers and cabbage is probably the best food for supporting the immune system and for all stomach complaints with many studies showing raw or very lightly cooked cabbage can reduce and eliminate stomach ulcers more effectively than prescription drugs. Ginger is far more effective in controlling arthritic pain than many dangerous prescription drugs such as Indomethacin, one of the common drugs used to treat some of the different forms of arthritis, without the many side effects of this hazardous drug. Ginger is also an excellent detoxifier.