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Meditate at Home: A Beginners Guide to Meditation for Stress Relief and Deep Relaxation

Meditate at Home: A Beginners Guide to Meditation for Stress Relief and Deep Relaxation

Alan Anderson
0/5 ( ratings)
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Meditation is now one of the most widely researched methods for reducing stress and it's related health issues. After my own health crisis I needed to find a technique to reduce the stress in my busy work life. After years of research and meditation practice I developed the Six-P Meditation plan which is designed to help beginners understand how meditation can help them to turn off their stress response and achieve the well researched health and well-being benefits. Once the reader has an understanding of the power of mediation as a stress reduction technique, they are guided through a six stage plan of learning to meditate at home.
Language
English
Format
Kindle Edition
Release
May 15, 2016

Meditate at Home: A Beginners Guide to Meditation for Stress Relief and Deep Relaxation

Alan Anderson
0/5 ( ratings)
Read Download
Meditation is now one of the most widely researched methods for reducing stress and it's related health issues. After my own health crisis I needed to find a technique to reduce the stress in my busy work life. After years of research and meditation practice I developed the Six-P Meditation plan which is designed to help beginners understand how meditation can help them to turn off their stress response and achieve the well researched health and well-being benefits. Once the reader has an understanding of the power of mediation as a stress reduction technique, they are guided through a six stage plan of learning to meditate at home.
Language
English
Format
Kindle Edition
Release
May 15, 2016

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