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Insight Into Anxiety (Waverley Abbey Insight Series)

Christine Ledger

0/5 ( ratings)

Based on the Waverley Abbey Insight Day on Anxiety led by Chris Ledger, this is a book for those who seek to help others and for those who themselves suffer in some way from anxiety. Well researched, this book is both informative and practical. There is the clear biblical model of our self-worth and wholeness in God. We see how anxiety affects us, physically and physiologically. We are helped to understand specific anxieties, and how to both measure and interpret the levels. Importantly, skills and strategies are given to help overcome anxiety. Each chapter contains activities, reflections, case studies, a prayer, and more.
Topics covered include:
Anxiety what it actually is
Different 'types' of anxiety e.g. as OCD, phobias, panic attacks etc.
Biblical references to anxiety
Who is at risk from anxiety what sorts of personalities
The sources and causes of anxiety

Pages: 112

Format: Hardcover

Release: May 01, 2007

ISBN 13: 9781853454363

Insight Into Anxiety (Waverley Abbey Insight Series)

Christine Ledger

0/5 ( ratings)

Based on the Waverley Abbey Insight Day on Anxiety led by Chris Ledger, this is a book for those who seek to help others and for those who themselves suffer in some way from anxiety. Well researched, this book is both informative and practical. There is the clear biblical model of our self-worth and wholeness in God. We see how anxiety affects us, physically and physiologically. We are helped to understand specific anxieties, and how to both measure and interpret the levels. Importantly, skills and strategies are given to help overcome anxiety. Each chapter contains activities, reflections, case studies, a prayer, and more.
Topics covered include:
Anxiety what it actually is
Different 'types' of anxiety e.g. as OCD, phobias, panic attacks etc.
Biblical references to anxiety
Who is at risk from anxiety what sorts of personalities
The sources and causes of anxiety

Pages: 112

Format: Hardcover

Release: May 01, 2007

ISBN 13: 9781853454363

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