Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Lose Weight And Be Healthy Now: Forty Science-Based Weight Loss Tips to Transform Your Life

0/5 ( ratings)

If you are looking for a book with faddish gimmicks that don’t work or “easy answers,” then look elsewhere.

Instead, this book provides forty chapters of research-based tips and tricks to help you make lasting, long-term lifestyle changes, to look and feel better.

This book, from the authors of Be Popular Now: How Any Man Can Become Confident, Attractive, And Successful and Say It Like You Mean It: How To Use Affirmations And Declarations To Create The Life You Want, not only explores the science of weight loss, but the authors translate the science into practical tips and advice.

They also weave their own weight loss stories into the tips, including their many setbacks, to inspire the reader to stay on the path, even when it gets tough.

In this book, you'll learn:

- While most supplements don’t promote weight loss, a recent study found that this chemical decreases body fat while increasing muscle mass.

- Doing this simple thing first thing in the morning can help you lose
almost ten pounds.

- Why you shouldn’t eat a bagel or cereal for breakfast, because you’ll be hungrier the rest of
the day. Instead, studies show you should eat this, to not only feel fuller, but lose weight.

- Everyone has this inexpensive and enjoyable tool at their disposal, but did you realize it can make your workouts both more intense and last longer?

- Consuming 30 grams of this nutrient a day results in weight
loss, without making any other changes.

- Americans are getting less and less of this, which is causing serious health problems, including obesity.

So, what are you waiting for? Lose weight and be healthy now!

Language: English

Pages: 248

Format: Kindle Edition

Publisher: Theta Hill Press

Release: December 27, 2015

Lose Weight And Be Healthy Now: Forty Science-Based Weight Loss Tips to Transform Your Life

0/5 ( ratings)

If you are looking for a book with faddish gimmicks that don’t work or “easy answers,” then look elsewhere.

Instead, this book provides forty chapters of research-based tips and tricks to help you make lasting, long-term lifestyle changes, to look and feel better.

This book, from the authors of Be Popular Now: How Any Man Can Become Confident, Attractive, And Successful and Say It Like You Mean It: How To Use Affirmations And Declarations To Create The Life You Want, not only explores the science of weight loss, but the authors translate the science into practical tips and advice.

They also weave their own weight loss stories into the tips, including their many setbacks, to inspire the reader to stay on the path, even when it gets tough.

In this book, you'll learn:

- While most supplements don’t promote weight loss, a recent study found that this chemical decreases body fat while increasing muscle mass.

- Doing this simple thing first thing in the morning can help you lose
almost ten pounds.

- Why you shouldn’t eat a bagel or cereal for breakfast, because you’ll be hungrier the rest of
the day. Instead, studies show you should eat this, to not only feel fuller, but lose weight.

- Everyone has this inexpensive and enjoyable tool at their disposal, but did you realize it can make your workouts both more intense and last longer?

- Consuming 30 grams of this nutrient a day results in weight
loss, without making any other changes.

- Americans are getting less and less of this, which is causing serious health problems, including obesity.

So, what are you waiting for? Lose weight and be healthy now!

Language: English

Pages: 248

Format: Kindle Edition

Publisher: Theta Hill Press

Release: December 27, 2015

More books from David Bennett

One Cow Moo Moo!

4.2/5 ( ratings)

A Treasury of Witches and Wizards

3.6/5 ( ratings)

The Gravestone Horror: The Summitville Tales

Unwrapping the Gift of Mercy: Unwrapping Spiritual Gifts One by One; How to Use Your Spiritual Gift in the Body of Christ

Be Popular Now: How Any Man Can Become Confident, Attractive and Successful (And Have Fun Doing It)

3.3/5 ( ratings)

Nanotechnologies in Food

3.3/5 ( ratings)

The Teen Popularity Handbook: Make Friends, Get Dates, And Become Bully-Proof

Captain Jenna & the Sky Pirates

Dystopia: 61 Most Asked Questions On Dystopia - What You Need To Know

Say It Like You Mean It!: How to Use Affirmations and Declarations To Create the Life You Want

Northanger Abbey (Headwork Classics)

Day and Night (Bear Facts, #4)

Unbelievable Washday Play Book: Pop-up Book

Air

Clinical Essentials: Guide to Surgery

Size Doesn't Matter: The Short Man's Handbook Of Dating And Relationship Success

Wild Cards

Rate this book!

Write a review?