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Weight Loss For People Who Hate Diets: 15 Tips For Healthy, Long-Term Weight Loss Without Dieting

Kathleen M. Sullivan

5/5 ( ratings)

Are you ready for the truth?
Diets don’t work.
This is not a diet book. It does not have quick fixes, miracle pills, or magic food combinations. The truth is, diets don’t work. The diet industry is not about weight loss. It’s about money loss. You are more likely to permanently lose money than permanently lose weight. Here’s the bottom line, the vast majority of people who successfully lose weight on a diet regain the weight. After all that sacrifice and hard work they end up weighing more than they did before they started the diet.
It’s crazy!
It’s time to stop looking for quick fix solutions that leave us worse off than we were before. It’s time to throw the diets out the window and take control of our lives again. And that’s what this book is about.
In this book you’ll learn…

How to set SMART weight loss goals.
How to make small changes that led to big results.
How to personalize your weight loss plan so that it works for you.
The importance of meal planning.
The surprising ways sleep, water and negative self-talk impact our weight.
Easy ways to be more active.
And more simple tips that will help you achieve healthy, long-term weight loss.

Download your copy today!
Get started on your weight loss journey today!

Language: English

Pages: 59

Format: Kindle Edition

Weight Loss For People Who Hate Diets: 15 Tips For Healthy, Long-Term Weight Loss Without Dieting

Kathleen M. Sullivan

5/5 ( ratings)

Are you ready for the truth?
Diets don’t work.
This is not a diet book. It does not have quick fixes, miracle pills, or magic food combinations. The truth is, diets don’t work. The diet industry is not about weight loss. It’s about money loss. You are more likely to permanently lose money than permanently lose weight. Here’s the bottom line, the vast majority of people who successfully lose weight on a diet regain the weight. After all that sacrifice and hard work they end up weighing more than they did before they started the diet.
It’s crazy!
It’s time to stop looking for quick fix solutions that leave us worse off than we were before. It’s time to throw the diets out the window and take control of our lives again. And that’s what this book is about.
In this book you’ll learn…

How to set SMART weight loss goals.
How to make small changes that led to big results.
How to personalize your weight loss plan so that it works for you.
The importance of meal planning.
The surprising ways sleep, water and negative self-talk impact our weight.
Easy ways to be more active.
And more simple tips that will help you achieve healthy, long-term weight loss.

Download your copy today!
Get started on your weight loss journey today!

Language: English

Pages: 59

Format: Kindle Edition

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