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Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit

Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit

Holly Rilinger
0/5 ( ratings)
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A one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training , from a Flywheel Master Instructor, Nike Master Trainer, and rising fitness star
Language
English
Pages
256
Format
ebook
Release
June 06, 2017
ISBN 13
9780738219950

Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit

Holly Rilinger
0/5 ( ratings)
Read Download
A one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training , from a Flywheel Master Instructor, Nike Master Trainer, and rising fitness star
Language
English
Pages
256
Format
ebook
Release
June 06, 2017
ISBN 13
9780738219950

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