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The Healthy Eating & Weight Management Guide (and workbook)

The Healthy Eating & Weight Management Guide (and workbook)

Cary Williams
0/5 ( ratings)
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The Healthy Eating & Weight Management Guide
A comprehensive guide which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management. Everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on their own, however when the two are implemented in combination you re headed for a home run with your health.
Part of the beauty of these materials is that there s simply no filler to waste your time. Instead you simply focus on the meat that actually produces results--that most so-called weight loss books never even address! So if you re ready to finally get it done these are the materials that you have been waiting for!
Healthy Eating Five Easy Steps to Improving the Quality of Your Diet
1. Water
2.Fruits, Vegetables and Legumes
3.Fats
4. Whole Grains
5. Fish, Poultry, and Lean Meat
PLUS Special
Protein s Role in Weight Loss
Glycemic Index, Insulin & Weight Loss
Metabolism Facts & Fiction
Do Dairy Foods or Calcium Affect Body Mass?
Weight Management Five Critical Control Factors that Create Weight Loss Results
1. Physical Activity
2. Food & Calories
3. Record Keeping
4. Stimulus Control
5.Support Network
Three Approaches to Losing Weight!
Easy Changes
Calorie Balancing
Flexible Eating Plan
Language
English
Pages
77
Format
Single Issue Magazine
Release
April 03, 2009
ISBN 13
9780976300410

The Healthy Eating & Weight Management Guide (and workbook)

Cary Williams
0/5 ( ratings)
Read Download
The Healthy Eating & Weight Management Guide
A comprehensive guide which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management. Everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on their own, however when the two are implemented in combination you re headed for a home run with your health.
Part of the beauty of these materials is that there s simply no filler to waste your time. Instead you simply focus on the meat that actually produces results--that most so-called weight loss books never even address! So if you re ready to finally get it done these are the materials that you have been waiting for!
Healthy Eating Five Easy Steps to Improving the Quality of Your Diet
1. Water
2.Fruits, Vegetables and Legumes
3.Fats
4. Whole Grains
5. Fish, Poultry, and Lean Meat
PLUS Special
Protein s Role in Weight Loss
Glycemic Index, Insulin & Weight Loss
Metabolism Facts & Fiction
Do Dairy Foods or Calcium Affect Body Mass?
Weight Management Five Critical Control Factors that Create Weight Loss Results
1. Physical Activity
2. Food & Calories
3. Record Keeping
4. Stimulus Control
5.Support Network
Three Approaches to Losing Weight!
Easy Changes
Calorie Balancing
Flexible Eating Plan
Language
English
Pages
77
Format
Single Issue Magazine
Release
April 03, 2009
ISBN 13
9780976300410

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