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Smart Guidesup TM to Relieving Stress

2/5 ( ratings)

This is a practical handbook for relieving stress and learning to live life joyfully. Including complete information on such stress-relieving techniques as meditation, imagery, breathing, simplifying life, prioritising, and facing our fears, it also provides a program for calmer living which includes exercise, sleep, nutrition, spirituality, and music. With inspiring stories of people who have gone from being stressed and anxiety ridden to enjoying healthy, fulfilling lives, it should be of value to anyone who feels under pressure.

Language: English

Pages: 173

Format: Paperback

Publisher: John Wiley & Sons

Release: March 08, 1999

ISBN: 0471318582

ISBN 13: 9780471318583

Smart Guidesup TM to Relieving Stress

2/5 ( ratings)

This is a practical handbook for relieving stress and learning to live life joyfully. Including complete information on such stress-relieving techniques as meditation, imagery, breathing, simplifying life, prioritising, and facing our fears, it also provides a program for calmer living which includes exercise, sleep, nutrition, spirituality, and music. With inspiring stories of people who have gone from being stressed and anxiety ridden to enjoying healthy, fulfilling lives, it should be of value to anyone who feels under pressure.

Language: English

Pages: 173

Format: Paperback

Publisher: John Wiley & Sons

Release: March 08, 1999

ISBN: 0471318582

ISBN 13: 9780471318583

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