Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Why We Sleep: Unlocking the Power of Sleep and Dreams

4.3/5 ( ratings)

Alternate cover edition of ISBN 9781501144318.

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Language: English

Pages: 368

Format: Hardcover

Publisher: Scribner

Release: October 03, 2017

Why We Sleep: Unlocking the Power of Sleep and Dreams

4.3/5 ( ratings)

Alternate cover edition of ISBN 9781501144318.

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Language: English

Pages: 368

Format: Hardcover

Publisher: Scribner

Release: October 03, 2017

More books from Matthew Walker

Why We Sleep, Mindset Carol Dweck, Incognito The Secret Lives of The Brain 3 Books Collection Set

4.1/5 ( ratings)

Ten Tips for Picky Eaters with Autism: An Ask An Autistic eBooks “Article You Have to Pay For”

4.2/5 ( ratings)

Matthew Walker Teaches the Science of Better Sleep

4.4/5 ( ratings)

Baptist Ecclesiology

4.6/5 ( ratings)

Rate this book!

Write a review?