Every day, hundreds of millions of people around the world are fighting overweight. They heroically attack the fat, curse food and burn the hated kilocalories in the flame of ruthless training.
They win victory, and ... lose the war. They lose because they are not fighting with those enemies, but meanwhile, the real enemy calmly chose the moment and dealt a crushing blow.
Annotation
Lose weight is difficult, but to lose weight so as to preserve health - even more difficult. If you do not have a strict deadline for weight loss, you can gradually develop in their good habits and lose weight without losing health. Here are 58 options for how to lose weight, from which you can choose the best and develop your own plan for weight loss.
Despite the fact that the effectiveness of many methods is scientifically proven, they are not suitable for everyone. Try the most interesting ways and decide what is right for you.
Format
Kindle Edition
58 Ways to Lose Weight (Second edition): Practical tips on losing weight at home
Every day, hundreds of millions of people around the world are fighting overweight. They heroically attack the fat, curse food and burn the hated kilocalories in the flame of ruthless training.
They win victory, and ... lose the war. They lose because they are not fighting with those enemies, but meanwhile, the real enemy calmly chose the moment and dealt a crushing blow.
Annotation
Lose weight is difficult, but to lose weight so as to preserve health - even more difficult. If you do not have a strict deadline for weight loss, you can gradually develop in their good habits and lose weight without losing health. Here are 58 options for how to lose weight, from which you can choose the best and develop your own plan for weight loss.
Despite the fact that the effectiveness of many methods is scientifically proven, they are not suitable for everyone. Try the most interesting ways and decide what is right for you.