Energetic Boundaries 101: Empowering Tools for Sensitive People

5/5 ( ratings)

Energetic Boundaries 101, is a full-color, fully illustrated how-to guide for creating and maintaining loving, compassionate energy boundaries for adults and energy savvy kids alike. This book offers the energetic living skills we all wish we had learned as children.

This easy-to-follow, first-of-its-kind guide offers much-needed basic and empowering ways to look at and explore the world of energetic boundaries. A must-have guide for energy-sensitive empaths, alternative health care practitioners, and those who struggle with feeling safe shining their light in the world.

This book offers you:

• A full-color illustrated guide to the ways our energy and body can work together to create a clear, compassionate and loving energetic boundary

• A complete illustrated guide to the survival skills spectrum; the energetic gymnastics we have learned to rely on to stay safe in the absence of boundaries, such as merging, entangling, energetic walls, shrinking, sending energy, cording, grounding through others, leaving our body and inflating our energy.

• Exercises in feeling and working with our own energy and personal vibration embodied centering, creating and tending to our energetic boundary and working with and filling the holes in our boundary in playful and loving ways.

This book is a must-have guide for sensitive and empathic people. The full-color illustrations in the book will nourish the inner-kid in each of us as they bring clarity and simplicity to the world of energy and energetic boundaries. If you are a sensitive person who struggles with picking up undesired energy and emotions from others, has difficulty staying grounded and centered or has trouble setting boundaries, this one-of-a-kind, easy to follow book is for you.

What people say about the book:

"Joanna Schmidt's Energetic Boundaries 101 is a deceptively simple introduction to personal energy hygiene. Her words and images complement one another to convey concepts that are accessible and immediately applicable to daily life. Demystifying the concept of 'energy work', this book presents it as an essential life skill. Especially in times of enflamed emotion, we need tools for self care and healthy relationship.

Energetic Boundaries 101 can be used for a broad and varied audience - from the education of children to the work of human resources in corporate settings - and everyone in between. ”

-Deborah Koff-Chapin,
Founding Director of The Center for Touch Drawing
Creator of SoulCards, SoulTouch Coloring Journals, author of Drawing Out Your Soul and The Touch Drawing Facilitator Workbook
http://www.touchdrawing.com

“Joanna takes energetic work and brings it not only to the real world of everyday life, but also shows you how to connect to with your real essence and unique power in the world. ”
— Summer Star, Resonance Repatterning Practitioner www.wlotusliving.com

“If you are sensitive to other people’s thoughts and energies then this is for you.

"These are basic life skills we should have been taught as children! If you have studied energy boundary work in the past, I just want to say that her work further clarifies things that were