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Beginner's Guide to Half Marathons: Walk or Run Your Way to the Finish Line in just 12 weeks

3.6/5 ( ratings)

Do you want to complete a half marathon but the fear of running 13.1 miles keeps you at bay? This book reveals in the first chapter how an average person, with no prior running history, can complete a half marathon in as little as 12 weeks. Beginner’s Guide to Half Marathons gets straight to the point. This book is a short read that will get you up and training in no time at all.
This book will guide you through everything you need to know about finishing your first half marathon step by step.
This book includes:
• How to pick your race.
• Clothing, shoes, and wearables.
• Walk only method.
• Walk/Run method.
• Run method.
• Only four days a week of training required.
• BONUS: Free downloadable Training Schedules .
• BONUS: Free downloadable Log sheet .
Whether you are training for your first half marathon or on your way to training for a marathon, this book uses a no-nonsense approach getting you to the finish line safely and without eating up tons of time during the training cycle. Join me as a first-time half marathon finisher!

Pages: 132

Format: Kindle Edition

Publisher: LERK Publishing, LLC.

Release: May 24, 2017

Beginner's Guide to Half Marathons: Walk or Run Your Way to the Finish Line in just 12 weeks

3.6/5 ( ratings)

Do you want to complete a half marathon but the fear of running 13.1 miles keeps you at bay? This book reveals in the first chapter how an average person, with no prior running history, can complete a half marathon in as little as 12 weeks. Beginner’s Guide to Half Marathons gets straight to the point. This book is a short read that will get you up and training in no time at all.
This book will guide you through everything you need to know about finishing your first half marathon step by step.
This book includes:
• How to pick your race.
• Clothing, shoes, and wearables.
• Walk only method.
• Walk/Run method.
• Run method.
• Only four days a week of training required.
• BONUS: Free downloadable Training Schedules .
• BONUS: Free downloadable Log sheet .
Whether you are training for your first half marathon or on your way to training for a marathon, this book uses a no-nonsense approach getting you to the finish line safely and without eating up tons of time during the training cycle. Join me as a first-time half marathon finisher!

Pages: 132

Format: Kindle Edition

Publisher: LERK Publishing, LLC.

Release: May 24, 2017

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