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Yoga of the Heart

Philip Lief Group

4.2/5 ( ratings)

Clearly explains why the philosophy of yoga, not technique, is the key to developing courage, confidence and well-beingPeople typically practice yoga for its strengthening and meditative effects, and therefore most of the commercial books to date have focused on the breathing and bending aspects. Yoga of the Heart takes the reader a step further -- into the development of confidence and well being by reaching deep into yogic philosophy to explain in simple terms its ten essential ethics. It includes such lessons as:
-- "Do no harm".
-- "Learn More About What's Important to You"
-- "Encourage Heroic Capability in Yourself"

Alice Christensen shows that when these principles are applied daily, life grows richer and more satifying. The key message is that living happily in a world overwhelmed with uncertainties is the pinnacle of achievement, for within uncertainty lies possibility.

Language: English

Pages: 204

Format: Hardcover

Publisher: Rodale Books

Release: January 01, 1998

ISBN: 087596429X

ISBN 13: 9780875964294

Yoga of the Heart

Philip Lief Group

4.2/5 ( ratings)

Clearly explains why the philosophy of yoga, not technique, is the key to developing courage, confidence and well-beingPeople typically practice yoga for its strengthening and meditative effects, and therefore most of the commercial books to date have focused on the breathing and bending aspects. Yoga of the Heart takes the reader a step further -- into the development of confidence and well being by reaching deep into yogic philosophy to explain in simple terms its ten essential ethics. It includes such lessons as:
-- "Do no harm".
-- "Learn More About What's Important to You"
-- "Encourage Heroic Capability in Yourself"

Alice Christensen shows that when these principles are applied daily, life grows richer and more satifying. The key message is that living happily in a world overwhelmed with uncertainties is the pinnacle of achievement, for within uncertainty lies possibility.

Language: English

Pages: 204

Format: Hardcover

Publisher: Rodale Books

Release: January 01, 1998

ISBN: 087596429X

ISBN 13: 9780875964294

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