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Back pain relief - while you sleep: How your sleep position can fix your neck, shoulders and back

3.3/5 ( ratings)

More than eight out of ten of us will suffer back pain at some point – but far fewer know what to do about it. This book reveals how changing the way you sleep can help get rid of your pain.
The result of conversations with doctors, physiotherapists, surgeons and chiropractors it lays out what you can do tonight to start the healing process.
Find out not only which position will take the strain off your body, but also whether your mattress and pillow are helping or hindering your recovery.
It tells you the worst possible position for you to sleep in, wherever your pain is centered. It tells you why pillows don’t always need to go under your head .
Plus, the one thing that most of us do in bed which increases the strain on our neck by six times.

Format: Kindle Edition

Back pain relief - while you sleep: How your sleep position can fix your neck, shoulders and back

3.3/5 ( ratings)

More than eight out of ten of us will suffer back pain at some point – but far fewer know what to do about it. This book reveals how changing the way you sleep can help get rid of your pain.
The result of conversations with doctors, physiotherapists, surgeons and chiropractors it lays out what you can do tonight to start the healing process.
Find out not only which position will take the strain off your body, but also whether your mattress and pillow are helping or hindering your recovery.
It tells you the worst possible position for you to sleep in, wherever your pain is centered. It tells you why pillows don’t always need to go under your head .
Plus, the one thing that most of us do in bed which increases the strain on our neck by six times.

Format: Kindle Edition

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