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Hyperfocus: How to Be More Productive in a World of Distraction

3.8/5 ( ratings)

Canada's productivity expert returns with a totally fresh angle on how to do more with less.

Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus , including the surprising idea that focus isn't so much a state of heightened awareness , but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode , which is the foundation for being highly productive, and a creative mode , which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.

Language: English

Pages: 256

Format: Hardcover

Publisher: Random House Canada

Release: August 28, 2018

ISBN: 0735273685

ISBN 13: 9780735273689

Hyperfocus: How to Be More Productive in a World of Distraction

3.8/5 ( ratings)

Canada's productivity expert returns with a totally fresh angle on how to do more with less.

Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus , including the surprising idea that focus isn't so much a state of heightened awareness , but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode , which is the foundation for being highly productive, and a creative mode , which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.

Language: English

Pages: 256

Format: Hardcover

Publisher: Random House Canada

Release: August 28, 2018

ISBN: 0735273685

ISBN 13: 9780735273689

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