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The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey. Follow the Program.: The Smallest Change In Thought ... (The Easiest Fitness Books You've Never Read)

The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey. Follow the Program.: The Smallest Change In Thought ... (The Easiest Fitness Books You've Never Read)

Tiawan Pinkney
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It's time to eliminate road blocks. Take a look within. Make a few changes, and experience life like never before. In this book, Tiawan Pinkney addresses topics that often leave individuals stuck at the starting line or stagnant in their pursuit of improved health . Drawn from a unique balance of science and experience, this book targets those who lack the knowledge, yet seek to lose or gain weight, build lean muscle and strength, increase endurance and stamina, change their eating habits, and begin consuming a proper nutrient-rich, healthy flexible diet. Newer innovative ways to exercise are popping up everywhere, so is the increasing availability of trainers. People are becoming more inspired to get off the couch, jump into a fitness program , or accept a shared social media challenge in hopes of launching their fitness journey, and shaping new habits. On the other hand, a large population of people are terrified by the idea of starting a fitness program and are intimidated by the mere thought of stepping into a gym. Each chapter provides information to better help navigate a life-long health and fitness journey while enabling readers to make educated decisions, discern fitness misconceptions, and effectively evaluate knowledge and ‘know-how’ when choosing a fitness trainer. Inside, the author also Readers can expect to walk away encouraged, educated, and equipped enough to begin a fitness program, upgrade and continue their current program or completely revamp their approach in its entirety. The workouts in chapter 10, will aide readers along their journey. Some readers may have an opportunity to train with the author.
Language
English
Pages
102
Format
Paperback
Release
November 30, 2017
ISBN 13
9781543135121

The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey. Follow the Program.: The Smallest Change In Thought ... (The Easiest Fitness Books You've Never Read)

Tiawan Pinkney
0/5 ( ratings)
Read Download
It's time to eliminate road blocks. Take a look within. Make a few changes, and experience life like never before. In this book, Tiawan Pinkney addresses topics that often leave individuals stuck at the starting line or stagnant in their pursuit of improved health . Drawn from a unique balance of science and experience, this book targets those who lack the knowledge, yet seek to lose or gain weight, build lean muscle and strength, increase endurance and stamina, change their eating habits, and begin consuming a proper nutrient-rich, healthy flexible diet. Newer innovative ways to exercise are popping up everywhere, so is the increasing availability of trainers. People are becoming more inspired to get off the couch, jump into a fitness program , or accept a shared social media challenge in hopes of launching their fitness journey, and shaping new habits. On the other hand, a large population of people are terrified by the idea of starting a fitness program and are intimidated by the mere thought of stepping into a gym. Each chapter provides information to better help navigate a life-long health and fitness journey while enabling readers to make educated decisions, discern fitness misconceptions, and effectively evaluate knowledge and ‘know-how’ when choosing a fitness trainer. Inside, the author also Readers can expect to walk away encouraged, educated, and equipped enough to begin a fitness program, upgrade and continue their current program or completely revamp their approach in its entirety. The workouts in chapter 10, will aide readers along their journey. Some readers may have an opportunity to train with the author.
Language
English
Pages
102
Format
Paperback
Release
November 30, 2017
ISBN 13
9781543135121

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