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10 Minute Guide: Stress Management (Management, Vol. 8)

4.7/5 ( ratings)

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to:
-- Understand why they are stressed
-- Identify inducers -- both at work and at home
-- Manage information and that overwhelmed feeling
-- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Pages: 166

Format: Paperback

Publisher: Alpha Books

Release: November 09, 2000

ISBN: 0028639952

ISBN 13: 9780028639956

10 Minute Guide: Stress Management (Management, Vol. 8)

4.7/5 ( ratings)

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to:
-- Understand why they are stressed
-- Identify inducers -- both at work and at home
-- Manage information and that overwhelmed feeling
-- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Pages: 166

Format: Paperback

Publisher: Alpha Books

Release: November 09, 2000

ISBN: 0028639952

ISBN 13: 9780028639956

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